Tag Archives: results

Better Fitness Results With Fewer Repetitions

According to an analysis of existing studies, fewer repetitions of high-intensity interval training (HIIT) workouts could provide better fitness benefits. Researchers looked at studies that have investigated the benefits of doing repetitions of a particular kind of high-intensity cycle sprint called ‘supramaximal’. Greater cardiorespiratory fitness improvements were found from performing fewer repetitions of these cycle… Read More »

‘The results were impressive’: Drug to fight aging purges the body of damaged ‘zombie cells’

A drug to fight aging may finally be on the horizon after the first trials in humans showed “impressive” results. For many years, scientists have known that an accumulation of senescent cells in the body is linked to aging symptoms such as frailty and arthritis, as well as diseases such as Alzheimer’s and Parkinson’s. Senescent… Read More »