Tag Archives: Repetitions

Better Fitness Results With Fewer Repetitions

According to an analysis of existing studies, fewer repetitions of high-intensity interval training (HIIT) workouts could provide better fitness benefits. Researchers looked at studies that have investigated the benefits of doing repetitions of a particular kind of high-intensity cycle sprint called ‘supramaximal’. Greater cardiorespiratory fitness improvements were found from performing fewer repetitions of these cycle… Read More »