Tag Archives: Good

Is breakfast always a good idea?

Breakfast may be the most important meal of the day, but eating it won’t help you lose weight, research suggests. Those who ate breakfast consumed 260 more calories per day and gained 1lb more than those who skipped it, a review of previous studies found. But experts say a healthy breakfast can be a good… Read More »

Good Sleep Makes For A Better Mind

Are you a good sleeper or do you toss and turn most of the night. Well it pays to be a sound sleeper. A detailed study of more than 10,000 people showed that those who slept seven to eight hours a night performed better on tests of reasoning and verbal ability than those who slept… Read More »