Tag Archives: Foods

Even identical twins don’t react the same way to the same foods — which is why most diet advice doesn’t work – CNBC

Image Source | Getty Images Dietary advice seems to change every decade. Fat is bad, then suddenly it’s good again. Nowadays, for many people, carbs are the enemy. But it turns out that healthy dietary guidelines can’t be boiled down into simple rules. A new crop of studies, which leverage the latest health testing and… Read More »

Foods with similar nutrition content affect the gut differently

Foods with similar nutrition labels can have very different effects on gut microbiomes, research finds. Foods that have similar nutritional information on their labels can affect the gut microbiome of different people in different ways. A recent study, the results of which feature in the journal Cell Host & Microbe, looked at participants’ diets and… Read More »

Best foods for the brain: 5 foods that will make you smarter

Smoothie Bowl (Photo Credits: healthyfoodieslove/Instagram) Healthy food and smartness are co-related. Various emerging evidence exists that apart from making you healthier and slimmer, a healthy diet can also impact your smartness. A quality diet plays an essential role in our cognitive functioning. There are certain foods that are known to impact your intelligence quotient by… Read More »