Tag Archives: Fitness

Meet Amanda Bisk: An Exceptionally Talented and Accomplished Fitness and Yoga Expert

Amanda Bisk is a Former Pole Vaulter who was inspired to take up Fitness and Yoga to lead a healthy lifestyle. From here began her journey into the world of professional fitness and exercise which made her achieve over a 500,000 followers on Instagram and other platforms. Lets take a look at how it all… Read More »

Medical News Today: Physical fitness linked to better brain function

The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. A new study tests the theory that a fit body goes with a fit mind. Over recent years,… Read More »

Better Fitness Results With Fewer Repetitions

According to an analysis of existing studies, fewer repetitions of high-intensity interval training (HIIT) workouts could provide better fitness benefits. Researchers looked at studies that have investigated the benefits of doing repetitions of a particular kind of high-intensity cycle sprint called ‘supramaximal’. Greater cardiorespiratory fitness improvements were found from performing fewer repetitions of these cycle… Read More »