Tag Archives: better

Better Fitness Results With Fewer Repetitions

According to an analysis of existing studies, fewer repetitions of high-intensity interval training (HIIT) workouts could provide better fitness benefits. Researchers looked at studies that have investigated the benefits of doing repetitions of a particular kind of high-intensity cycle sprint called ‘supramaximal’. Greater cardiorespiratory fitness improvements were found from performing fewer repetitions of these cycle… Read More »

7 Tips For Better Sleep, And How Traditional Chinese Medicine Can Save You With Acupuncture

Many people today like to brag about how little they sleep and how much they work, but there’s nothing healthy at all about this kind of lifestyle. Chronic lack of sleep is associated with a worrying array of health effects, from impaired cognition and high blood pressure, to increased risk of diabetes and heart disease.… Read More »

Parents who don't vaccinate kids tend to be affluent, better educated, experts say

Vaccines are universally backed by respected scientists and federal agencies, but that isn’t enough to convince every parent to vaccinate their children. The decision to fly in the face of near universal scientific opinion doesn’t come as a result of a lack of intellect, however, as experts who have studied vaccines and immunology acknowledge that… Read More »