There Will Be Over 22 Million Cancer Survivors In The U.S. By 2030, Says New Report

“One in sixteen people in the U.S. will be a cancer survivor by 2030, according to a new report. Pictured are cancer survivors at the American Cancer Society’s ‘Relay for Life’ in Indiana, 2012. Photo credit: Getty Royalty-free. Getty A new report has predicted that there will be 22.1 million people with a personal history… Read More »

Aerobic Exercise and Resistance Training for Diabetes (STUDY)

Research has shown that combining resistance training with aerobic exercise improves blood glucose levels in people who have type 2 diabetes, in comparison to those who don’t exercise, or in individuals who did either resistance training or aerobic exercise alone.[1] Although it’s well established that regular exercise offers considerable health benefits for type 2 diabetes… Read More »